Raw & Living Food Preparation Workshop


  • “I Want to Be Healthier!”
  • “I Want to Lose a Few Pounds!”
  • “I Want to Have More Energy!”
  • “I’ve Heard About Raw and Living Food…”
  • “I’m So Busy, Where do I Start?”


  • A Fun and Economical way to learn about the world of Raw and Living Food
  • Guaranteed to give you new tips and awareness in healthy eating


  • 2 Hours of Training and Food Prep Demos
  • Hearty Samples of all Prepared Dishes
  • Health Benefits of all Ingredients
  • Starter Collection of Raw and Living Recipes



Next Workshop:  Sunday, June 3, 2018

Time:  6:00 PM

Location:  Hearts to Nourish Hope Bldg

640 GA-138, Riverdale,  GA 30274


Certified Raw Food Chef
C. Woodruff 


Only $20.00 / Person

Workshop Size is Limited - Early Registration Will Secure Your Spot!

(770) 314-5766


Most frequent questions about Raw and Living Food

“Raw Food” means food that is unprocessed, unrefined and untreated with heat; Food that is in its natural whole state.  The three main raw food groups are fresh fruits, vegetables and natural fats such as avocados, nuts and seeds.  Raw food is not a new concept.  Most nutritionists agree that we need to eat more fresh fruit and vegetables.  “Living Food” is food that contains enzymes.  Enzymes assist in the digestion of food.  They are known to be the energy of the food.  Meal preparation from “The Raw and Living Food Approach” simply suggests that these foods should be most of what we eat, and should be prepared in a way that maximizes their nutrient content.

Eating “Raw and Living Food” does not have to be all or nothing.  Very few people eat 100% raw; it does not appear to be practical for most of us.  Eating 50-75% can have enormous benefits.  The main point is to increase the percentage of fresh fruits and vegetables to your meal plan.

There are many benefits to eating Raw and Living Foods:

  • Eating a high volume of fresh fruits, vegetables, nuts and seeds is one of the easiest ways to keep nutrients flowing through the body. 
  • “Raw and Living Food” is also known to be rich in vitamins, minerals, phytonutrients, enzymes and fiber. 
  • “Raw and Living Food” is easier to digest, therefore your body is able to absorb more of the nutrients.

The only items you need are:

  • a knife
  • cutting board
  • strainer
  • and a blender

Please note that they do not have to be expensive.  Once your creative culinary skills come to play, you may eventually want to purchase a food processor and a spiral slicer. 

To start, you should stock your refrigerator with these few basic items:  almonds, sunflower seeds, lemons, tomatoes, cucumbers, celery, green leafy vegetables and fresh fruit.

With simple recipes and a little planning, “Raw and Living Food” meal preparation can be less expensive than the average diet.

Let us help you get started!

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Smoothies, Soups and Shakes

See how your blender can quickly and easily assist you in adding HEALTHY, refreshing meals to your daily meal plan.

$20.00 / Person

Breakfast Anyone?

Learn to start your day with simple, HEALTHY and Yummy meal choices. Learn why "SIMPLE" does not mean Boring!

$25.00 / Person

Let's Do Lunch

Go "NUTS" with us as we create a variety of healthy and tasty nut-meat dishes!

$25.00 / Person

Oodles of Noodles

Pasta Lovers will be amazed at the variety of HEALTHY and Delicious pasta-like dishes you will learn to create!

$20.00 / Person

All About Greens

Keep your taste buds popping with our HEALTHY, yet flavorful dishes using ALL TYPES OF GREENS!

$20.00 / Person

Simply Delicious Desserts

Learn how to prepare delicious, simple, HEALTHY desserts - EVERYONE will be impressed!

$25.00 / Person

Contact Us to Register or Host Your Own Class!

(770) 314-5766